The YMCA is committed to improving the quality of everyone’s life in spirit, mind and body. Health & Fitness form an important basis for this philosophy no matter how young or old the participant.

Wellness Center Services - Complimentary Services include: Equipment Orientations, Fitness Assessments and Information Seminars. Deluxe Services include: Personal Training, Stretch & De-stress, Power Abs Session, Senior Workouts, Nutritional Counseling and Youth/Teen Weight Training.

Equipment Orientations - Required of all new facility members prior to using any equipment. Orientations give our new members an understanding of how our Wellness Center equipment works and how to use it safely. This is a free service. Please call the Wellness Center at (973) 992.7500 ext. 105 for an appointment. We strongly suggest all new members consult their physicians before starting an exercise program.

Fitness Evaluations
Available to Facility Members by appointment. Our trainers will evaluate and design a program for your current fitness level. Evaluations will determine: Target Heart Rate, Body Composition and Flexibility. Testing takes approximately 30 minutes and is completely free. Call (973) 992.7500 for an appointment.

Health & Safety Information Seminars
Various health, fitness and safety topics will be discussed in these seasonal seminars which are free to members. Dates and times will vary throughout the year. Details will be available at the Welcome Center.

Nutrition Counseling (one-on-one)
Get on the right track with your eating habits and watch the pounds & inches melt away! This program includes an initial one hour consultation with a registered dietitian, an individualized eating plan plus five, 30-minute follow-up appointments to monitor progress. Call (973) 992.7500 for an appointment.
Fee: Facility Members $120
        Program/Non-Members $150

Personal Training (One-On-One)
Looking to improve endurance, strength and flexibility? Trying to drop a few pounds? Maybe you are simply looking to improve your overall wellness. Our Personal Trainers can assist you. Our YMCA Trainers are diverse and knowledgeable and provide a wide range of benefits including: setting and assisting you in reaching attainable goals, providing you with the motivation you need, and helping you to make exercise a normal part of your daily life. Contact us to learn more about our Personal Training options, Fitness Evaluations and Body Composition Assessments. Sessions are available to Facility Members only. Member must notify the YMCA 24 hours in advance to postpone or cancel a personal training session. For an appointment call (973) 992.7500.

Active Adult Workouts (65 & Up)
Today’s active adults are more health conscious than ever. Our YMCA offers many options for active adults, including Personal Training. Whether you are post-cardiac rehabilitation or an active golfer, our Personal Trainers will work with you and address your specific needs. Sessions are available to Facility Members only. For more information or for an appointment call (973) 992.7500

Fee: $10 weekly (up to 3 times a week) or $40 monthly

Power ABS Sessions (One-On-One)
This personal training program offers 20 minutes of concentrated abdominal and core stability training per session. Sessions are available to Facility Members only. For an appointment call (973) 992.7500.

Stretch & “De-Stress” Sessions (One-On-One)
Improve your flexibility, mobility and state of mind with this often overlooked aspect of your fitness program. Thirty minutes of stretching and mind/body relaxation. Sessions are available to Facility Members only. For an appointment call (973) 992.7500.
Fee: $20 per session